L4-L5 Disc bulge is the condition where the protrusion of a spinal disc beyond its intervertebral disc space, occupies the space between the 4th and 5th lumbar vertebrae.
Back pain caused by bulging discs is found in the elderly population and is increasing in younger age groups due to modern lifestyles and work habits.
Although many patients with bulging discs undergo surgery, here are some of the integrated healing treatments option that gives relief from surgery.
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Symptoms of Disc Bulge
- If you feel difficulty turning back, stiffness while turning gives sudden sharp shooting pain in your back, which lasts several hours or days or radiates to the legs indicating a spinal disc bulge problem.
- If you can't sit or stand long times due to pain in the back indicates a spinal disc bulge problem.
- If
you are not having control over your balance or lose bladder control may indicate a severe spinal disc bulge.
what causes L4-L5 Disc bulge?
- degeneration bulging disc increases with age
- the recent or old history of Injury by fall, accident, overstraining the back, twisting, or bending inappropriately
- abnormal sitting, standing, or walking posture
- long hour standing at work, or a sedentary lifestyle
- excessive weight gain and increased abdominal fat cause the risk of bulging discs
L4-L5 Disc Bulge Treatment
- Homeopathy medicines strengthen spinal bones, stimulate nerves, and repair bulging discs.
- Naturopathy gives pain relief.
- Therapeutic yoga gives
relaxation to the back.
- Ayurveda therapy helps to reduce inflammation of the disc, releasing nerves. release compression, muscle spasms, and rehydrating discs.
- Physiotherapy helps strengthen the supportive tissues holding the spine and relieving pain.
Homeopathic constitutional medicine treats signs and symptoms of bulging discs.
Alternative treatments for bulging discs are Naturopathy, Ayurveda, yoga, and Physiotherapy to repair damages caused by the pressure effect.
HOMEOPATHIC TREATMENT
Some of the best-indicated Homeopathic remedies for L4-L5 Discs bulges that give strength to spinal bones, nerves, and repair are:
- Arnica indicated in pains are caused by trauma, fall, or accident,
- Bryonia pains increased by walking and were relieved by hard pressure.
- Rhus tox pain with stiffness in the back worse in the early rest, night, and morning
- Ruta pain more early morning before rising from bed
- Calc phos pains bony with osteoporosis
- Gnaphalium pains with numbness in the legs extending down the legs
- Guaiacum muscular pain with rheumatism
- Lycopodium right side pain with gastric symptoms
- Nux vomica pain caused due to a sedentary lifestyle
NATUROPATHY TREATMENT
Naturopathy is a holistic treatment for L4-L5 disc bulges that gives back pain relief are:
- stone massages
- oil massages
- Deep tissue massages
- Acupressure massage
- steam therapy
- spinal spray
- mud pack
- acupuncture
THERAPEUTIC YOGA
- shalabhasana is a backward-bending yoga pose
- Dhanurasana is a bow-like pose
- Trikonasana is a triangle pose
- Bhujangasan Cobra-like pose
- kandharasana is a shoulder pose
AYURVEDIC THERAPY
Ayurveda therapy effectively reduces inflammation of bulging and nerve compression, releases muscle spasms, and promotes the rehydration of discs. Effective Ayurveda therapy indicated in the treatment bulging of L4-L5 disc are :
- Kati Basti
- Potli massage
- panchakarma
PHYSIOTHERAPY
Different types of Physiotherapy technique help strengthen the supportive tissues holding the spine and relieves pain are:
- physical technique as therapeutic exercise, manual therapy, joint mobilization
- mobility technique
- pain relieving techniques are subcutaneous electrical nerve stimulation and hot and cold pack
- spine mobilization technique
Conclusion
Integrated healing treatments are safe, natural, and holistic ways to prevent bulging spinal discs and improve the quality of life.
Integrated healing treatment in L4-L5 Disc bulge treatment has a good scope in preventing surgery.
